Sunday 23 October 2016

Maffetone Style Training - Day 0


After a lot of thought and reading a lot of blogs, I have decided to try low intensity, long endurance training, as featured in Dr Phil Maffetone's advice and philosophy. (Much more on his website.) This morning, armed with a heart rate monitor and watch, I set out on an experimental run, just to see how it felt running at a low heart rate. I'll be starting the training proper after the OMM next weekend, so this was more of a trial run.  Here are a few thoughts....

Saturday 1 October 2016

Looking Backwards and Forwards - The Ups and Downs of a Running Year


We are getting to the end of the running year, and I have been looking back on what was, in the end, not a very successful season. I have many happy and proud memories, but also regrets and disappointments.  I find myself looking back over a year of ups and downs (physical and emotional), shaking myself down, and looking forwards to next year, pondering how I can do it better.

Here are my thoughts....